Name
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First Name
Last Name
Email
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Phone
(###)
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####
Date of Birth
MM
DD
YYYY
Gender
Male
Female
Non-binary
Prefer not to say
How would you describe yourself?
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In the past 2 months, on average, how often do you run?
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What is your current weekly mileage?
What is the most you've ever run in one week (highest weekly mileage)?
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What is the longest run you have ever completed (in miles)? When did you complete this distance?
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Have you ever had any running related injuries? If yes, please explain.
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Is there anything else I should know about your current health/fitness?
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Why are you interested in working with a coach?
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What is your goal race (distance)?
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Have you run this (race) distance before?
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When is your goal race?
MM
DD
YYYY
What is your motivation for running this race?
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What do you want to achieve in this race?
Briefly describe your current exercise routine? (Ex: I run on Mondays and Wednesdays, like to do Yoga on Thursdays when I have time, and do not exercise on Sundays)
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Do you have any scheduling constraints when it comes to training? (Ex: days of the week that you cannot train, planned trips/vacations, other life demands, etc.)
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Which days of the week do you prefer to run?
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What day of the week would you like to do your longest training run?
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Is there anything else I should know?